The Bombshell Truth Behind the Myths About Eating After Dinner and Effective Weight Loss

I'd bet money that the majority of us who've ever tried to lose weight have most probably picked up this leading fat burning law more times than we can recall. Don't eat anything after 8 at night ... even when your stomach is growling like a pit bull ... or you'll screw up all your energy and efforts to lose extra pounds! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that so-called command helping us to reach our weight loss targets?.

When I was aiming to lose the 20 added pounds that had gradually accumulated on me not long after I began a new and hectic business, I did my very best to stick to the 8 o'clock tip. Whenever I experienced hunger pangs or an after-dinner food craving wouldn't stop, I entertained myself by taking a bath, doing a few of my favorite yoga poses or dipping into an attention-grabbing novel. And yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were barely moving.

That's when I chose to do some fact-finding and rebel against that golden rule of fat loss. It just so happens that for me, my secret weapon was snacking ... but in a clever style. Not digging around in the freezer for a carton of ice cream or getting a bag of tortilla chips. I had to get resourceful. When I had an evening craving for a sweet treat, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted almonds. And whenever my taste buds yelled for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Healthy treats like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.

I also figured out through my research that sometimes our bodies can't tell the difference between hunger and thirst. I longed to find out more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She found this delicious secret tea in Africa that kept her cravings controlled and made it possible for her to lose 41 pounds! I recognized I needed to know more.

After extra visit the website research, I got The Red Tea Detox and got lots of amazing tools and strategies for losing weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down anymore and I could fit into my imp source favorite jeans effortlessly once again. I was also amazed and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes lots of creative and healthful treats that satisfy almost any craving you can think up.

I'm thankful to make known that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so thankful I chose The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine pledge that you'll be happy you did. Get Red Tea Detox by clicking

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